Health Benefits of Raw Milk Over Pasteurized Cow Milk

Raw and non-pasteurized milk is the purest and natural form of cow milk. It is a well-known fact that milk is an important food for the growth and development of the body. In fact, having a glass of milk every day was an age old custom in many households in our country for ages. Enriched with Calcium, it maintains strong bones and keeps ailments such as bone injuries, osteoporosis, etc. on the bay. Besides, many other studies suggest that Calcium coupled with Vitamin D doesn’t only benefit teeth and bones, it also protects against various diseases such as diabetes, cancer, and hypertension. Iron, calcium, and Vitamin D are extremely important nutrients for woman’s health especially when they are approaching menopause.

There are several reasons why you should choose fresh raw milk over pasteurized milk-

Nutrition value- The nutrition value of raw milk is higher as compared to pasteurized milk especially when cows are fed with natural green fodder. It is observed that when the milk is pasteurized before packaging for delivery the nutrition content of various minerals and vitamins such as iron, copper, manganese, Vitamin C, etc. is lower. It is known as a real superfood that provides 100% nutrients to the body including vitamins, calcium, minerals, and iron.

1. Taste & texture- Since raw milk is in its purest form, it is extremely rich in taste and texture.
2. Promotes local business and farmers- Since raw milk is usually produced and supplied by local dairy farms and farmers, it automatically supports the local farmers and businesses and helps in boosting the economy.
3. Lactose tolerance- Raw milk is easy to digest as compared to pasteurized milk. Hence, it is a better option for lactose intolerant people and helps to control skin allergies and problems. Besides, being high on nutrition value, it also boosts immunity and protects the body against various health disorders and diseases.
4. Sustainable impact- Raw and natural milk is produced at farms by local farmers using sustainable farming methods which cause a lesser negative impact on the environment compared to the large production using modern facilities and chemical feeding.
5. The difference in structure- The fresh raw milk is produced from healthy cows fed with green organic fodder. Since it is in its purest form, it is loaded with amazing enzymes and nutrients. Even pasteurized milk can be produced from healthy grass-fed cows however research shows that pasteurization destroys the important qualities of milk such as vitamins and good bacteria. When the milk is homogenized, the molecules are squeezed to wipe out the layer of cream wherein the raw milk is non-homogenized hence the layer of cream rises on the top to maintain its rich and creamy texture.

The Cow Milk delivers high-quality Cow Milk in Gurgaon produced at the company-owned farm. The milk is produced from pure breed cows which are kept under healthy and hygienic conditions and nurtured with love and care. A doctor is available round the clock for monitoring their health and well-being. The company follows all the Covid-19 regulations and does contactless delivery right at your doorstep every morning. They are one of the most reliable suppliers of natural and Pure Cow Milk in Gurgaon.

Source: https://soft2share.com/health-benefits-of-raw-milk-over-pasteurized-cow-milk/